Builds endurance, muscle strength and cardiovascular fitness. Helps you maintain a healthy weight, healthy heart and lungs. Tones muscles and builds strength. Provides an all -over body workout, as nearly all of your muscles are used during swimming.
Building strength, stamina and speed. Training your brain, improving concentration and coordination. Promoting teamwork, being social and boosting your confidence.
Cricket builds social skills such as cooperation, communication and children learn how to cope with winning and losing.
Swimming, athletics, net/court/wall/ invasion and target games, striking and fielding, fitness etc
